Thursday, August 4, 2011

Eggplant Pepper Relish


pastedGraphic.pdf

 Eggplant Pepper Relish
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min
Ingredients
  1. 3 medium sweet red peppers, cut in half lengthwise
  2. 3 medium sweet yellow peppers, cut in half lengthwise
  3. 1 medium eggplant, halved lengthwise
  4. 2 tablespoons olive oil
  5. 1 garlic clove, minced
  6. 1/4 cup minced fresh parsley
  7. 1 tablespoon minced fresh oregano
  8. 3/4 teaspoon salt
  9. 1/4 teaspoon pepper
Directions
  1. Place peppers skin side up on a broiler pan. Broil for 10-15 minutes or until tender and skin is blistered. Place in a bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin.
  2. Broil eggplant skin side up for 5-7 minutes or until tender and skin is blistered. Place in a bowl, cover and let stand for 15-20 minutes. Peel off and discard charred skin. Cut peppers into strips and eggplant into cubes.
  3. In a large bowl, combine the oil and garlic. Add peppers, eggplant, parsley, oregano, salt and pepper. Toss to coat. Serve at room temperature.
  1. Nutritional Analysis: One serving (1/3 cup) equals 55 calories, 3 g fat (trace saturated fat), 0 cholesterol, 150 mg sodium, 8 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

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