Marinated Winter Kale Salad
- 4 cups kale, destemmed and cut in a chiffonade
- 1 teaspoon best quality sea salt (smoked salt would be fabulous here!)
- 2 Tablespoons freshly squeezed orange juice
- 1 Tablespoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon orange zest
- 2 cups shredded carrots
- 1 cup chopped red cabbage
- ½ cup chopped sun dried tomatoes
- 2 Tablespoons minced red onion
- ½ cup chopped green olives
- 1 cup toasted sunflower seeds
- ½ teaspoon cumin seeds
- Pinch nutmeg
- ½ cup raisins
- 1 cup cilantro, chopped
- 1 Tablespoon soy sauce
- 3 Tablespoon best quality extra virgin olive oil
- Salt/pepper to taste if needed
Method:
• In a large mixing bowl, add the kale, salt, orange juice, vinegar and garlic powder. Massage well with your hands for several minutes.
• Add the rest of the ingredients and massage well
Let salad sit for 10 minutes; taste and adjust seasonings and enjoy!
Serves 4
Bok Choy with Crabmeat
2 T. oil (I use peanut)
1 clove garlic, thinly sliced
1 large or 2 small heads of bok choy, chopped in 1-inch pieces
2 T. oyster sauce
1 6 oz. can of crabmeat, drained
6-7 cherry tomatoes, halved
Stir-fry the garlic for 1 minute, then add bok choy. Fry for 2-3 minutes until the leaves wilt but the stems are still crisp. Add the oyster sauce and tomatoes, and cook for 1 additional minute. Add crabmeat and stir well to break up clumps. (To make this vegetarian, leave out the crabmeat and substitute soy sauce for the oyster sauce.)
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