Member Submitted Recipe! (Kale Shake)

Thanks to one of our members for this submitted recipe~

Here is the Kale Shake Recipe I promised you:

1 Cup Kale

2 Cups Fruit (fresh, frozen or a combination)

Ice Cubes

Water

Combine above ingredients in a blender. (I've used coconut water and fruit juice (orange, grapefruit, cranberry etc.) which is good.) Is also a great way to use up older apples or even frozen bananas. You can let your imagination go wild! Don't let the color discourage you. It can look a little "green" depending on what fruit you use. This is so easy and a great shake for on the go! I've even cut the recipe down a bit for a one serving size. Enjoy!