This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese.
This is a great vegetable and it is amazing to see it grow. One of my favorites to watch. I would like to remind everyone to properly clean your cauliflower and broccoli. As you know we don't use any pesticides on the farm. So occasionally their is a tiny bug on the broc. florets and the cauliflower. I clean mine first by soaking them in the sink in luke warm water with a touch of salt for maybe ten minutes or so. This seems to draw out any bugs and cleans the produce. Once I take it out of the sink, I simply just wash it with cold water and then enjoy.
Happy Eating This Week,
Chris
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